Do you struggle with stress or emotional eating?

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Yo-Yo Dieting for Life!


“Start each day with a Grateful heart.”

Let's be BETTER together!

Building BETTER habits

A Fresh Approach to Take Back Control of your Eating

Do you struggle with stress or emotional eating?

Feel bad, guilty or ashamed after eating?

Lack control around food?

Take a deep breath. You are not alone.

I, too, have struggled with emotional eating, using food to cope instead of dealing with my feelings. I created my wellness programs to help you break free from sugar addiction, ditch the diets and improve your mental health so you can heal your relationship with food.

Stay Mindful

getting grateful coverIncrease your happiness, improve your mental health, and self-confidence to cope better with life’s challenges.

Eat with Intention

pastaplateI help you learn how to satisfy your emotional hunger without using food.  This 12 module course will teach you how to put down your fork and break free from emotional eating.

Sweet Escape

10 day sugar detox coverWe all know that sugar is bad –  but did you know that it can affect your mood, self-esteem, skin and more?

Healthy Matters

TV Appearances

Fun time doing a cooking demo with Anchor Amber Jayanth at FOX19 morning show.

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Latest on the Blog

Awesome Articles

The BEST Chocolate Chip Cookies

The BEST Chocolate Chip Cookies

I don't want to eat any refined sugar, but I'm craving sweets, what can I eat? Here's the answer to that question, and thank you, Jesus, it's an answer to your prayers if you have allergies or want to avoid foods containing gluten, eggs, dairy, grains, or refined...

8 Snacks for on the Go!

8 Snacks for on the Go!

8 Snacks for on the Go!   When you're in the moment and feeling those hunger pangs, it can be hard to sit and think about healthy snack options. In those moments, you want whatever is closest to you and easiest to consume. To avoid grabbing the high-sugar,...


“I’m so excited, I just finished your Sweet Escapes program and tried on my skinny jeans today – and they fit! I’ve been struggling for so long to figure this out on my own. Thank you, Betsy, your program made it so easy for me.”

Elizabeth James

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