Do you struggle with stress or emotional eating?

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 “Better is not something you wish for, it’s something you become.”

Jim Rohn

Let's be BETTER together!

“For as long as I can rememer I’ve been an emotional eater. After completing her 3 month program I’ve found that I don’t want to hide and eat foods that I thought were bad for me. I really am at peace around food and I didn’t think that was possible. Thank you Betsy for this amazing program.”

Elizabeth J.

Building BETTER habits

A Fresh Approach to Take Back Control of your Eating

Do you struggle with emotional or stress-eating?

Feel bad, guilty or ashamed after binge eating?

Lack total control around food?

Take a deep breath. You are not alone.

I, too, have struggled with emotional eating, using food to cope instead of dealing with my feelings. I created my wellness programs to help you break free from sugar addiction, ditch the diets and improve your mental health so you can heal your relationship with food.

Stay Mindful

getting grateful coverIncrease your happiness, improve your mental health, and self-confidence to cope better with life’s challenges.

Eat with Intention

pastaplateI help you learn how to satisfy your emotional hunger without using food.  This 12 module course will teach you how to put down your fork and break free from emotional eating.

Sweet Escape

10 day sugar detox coverWe all know that sugar is bad –  but did you know that it can affect your mood, self-esteem, skin and more?

Something to sink your teeth into...

Latest on the Blog

Awesome Articles

Oat Chia Banana Breakfast Muffin

Oat Chia Banana Breakfast Muffin

SUPER SIMPLE VEGAN OAT CHIA BREAKFAST MUFFIN   Love baking but find you’re short on time? Check out this ultra-tasty vegan oat chia banana muffin recipe from Fresh n' Lean. With only 15 minutes of active prep and 30 minutes of baking, you can relish the flavors...

“I am beyond grateful for Betsy.  I learned how to stop counting calories and obsessing over which foods were good or bad.  If you’re not sure if this course will work for you, trust me it will change your life. And, what a relief, when it ended it wasn’t over.  Betsy is still coaching me to keep me on track.”

Lynn D.

TV Appearances

Fun time doing a cooking demo with Anchor Amber Jayanth at FOX19 morning show.

“Betsy is a person who is very driven and has a lot of heart.  She’s always so positive and encouraging.  When I started this course I didn’t believe in myself or that I could change.  Some weeks were really hard, but I got threw them and came out a better person.  Thank you Betsy for supporting me on my journey.”

Nikki M.

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