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4 Tips for using an Air Fryer

 

Whether you already have an Air Fryer or are still thinking about investing in one, there are so many ways to use an Air Fryer to keep things exciting in the kitchen.  After all, it allows you to make the fried foods you love with much less fat and calories. But aside from the healthier “fried food” option, there are endless ways to use it for healthy options.   

So, how can you cook healthy meals in your air fryer?  Here are a few tips for using it beyond making fried foods. 

Roast your veggies 

Sheet pan veggies are always a hit at dinner. The problem is that they can take a while to bake up. If you don’t have time, don’t make excuses. Just pull out the air fryer. You can do this with any vegetable you choose from brussels sprouts to broccoli and everything in between. Just cut them into bite-sized bits, toss to coat with a little olive oil, and then drop them in the basket of your air fryer. A good rule of thumb is about 375F for 20 minutes. You can even do this while they’re still frozen! Don’t overcrowd the basket and shake it every 5 to 7 minutes, so they all brown nicely.  

Turn chickpeas into a crispy, crunchy snack 

For many people, eating healthy is hardest when it comes to snacks. You can fix that by making your own crispy chickpeas in your Air Fryer! They make great snacks or even can top your salad for a bit of texture. Simply drain a can of them and mix with a little drizzle of oil, sea salt, and pepper. You’ll want to use 400F and toss the basket every 5 to 10 minutes until all of the chickpeas are nice and crisp. Play around with seasonings like curry or cumin once you get the hang of it. 

 

Want my TOP 7 Tips on how to go from Junk Food to Healthy?  CLICK HERE

 

Crispy Sweet Potato Fries

Eat & Enjoy!

Ingredients

  • 4 Sweet potatoes
  • 2 tablespoons olive oil
  • 1 teaspoon rosemary crushed using a grinder or mortar and pestle
  • 1 teaspoon garlic powder
  • 1/2 teaspoon pink Himalayan salt

Instructions

  • Peel sweet potatoes and cut into strips, put in large mixing bowl.
  • Drizzle oil over potatoes, then add the seasoning. Toss to coat.
  • Place sweet potatoes in the Air Fryer basket, making sure not overcrowd or they won't crisp up properly.
  • Air Fry at 400 degrees, for about 10 minutes. Shake the basket after 5 minutes. You may need to adjust the cooking time depending on the size and amount of potatoes per batch.
  • Transfer sweet potatoes to a plate lined with a paper towel.
  • Let cool slightly then serve with your favorite dipping sauce.

 

pin-sweetpotatofries

 

Get baked potatoes in no time 

Why keep making fries in the air fryer when you can make baked potatoes? Poke a few holes in your potatoes, and air fry them for about 40 minutes. They come out amazing and take less time than the oven.  

Go for tofu 

Looking for a delicious way to make tofu? Cube up a block of extra-firm and then mix the cubes with avocado oil and pepper. It takes just 15 to 20 minutes to cook in the Air Fryer. Just be careful when you shake it, or it could fall apart. Once finished, add low sodium soy sauce and fresh shaved ginger. Don’t forget the sesame seeds for garnish! 

With these tips, you can do so much more with your air fryer. It’s not just about healthier fried versions of food, but fast ways to healthier foods that makes the air fryer a gem in any kitchen! 

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