Hi there, beautiful, I'm Betsy
Some women manage stress with comfort eating, my step by step coaching programs guide you on how to swap bad habits for good ones so you can enjoy a healthy relationship with food again.
I’m known as the “Sweetalicious Coach” because I love creating delicious recipes that will satisfy your sweet tooth without using any refined sugar, and I don’t sugar-coat the truth. I understand your relationship with sugar, and I know how hard it is to give up. I get it! I mean seriously, who wouldn’t want a fudgy brownie or warm chocolate chip cookie hot and gooey right out of the oven? I know I did and still do sometimes, hello!!! Have you seen my Instagram? That’s why I’ve made it my mission to empower you not only to manage but overcome using sugar and comfort foods to cope with stress and overwhelm using simple yet effective strategies.
In the past, when I would get anxious, stressed, have fears, or worry about something instead of leaning on faith and taking it to God, I would use food to cope. I’d reach for my favorite comfort food or sugary snack and stuff my feelings to try to soothe my emotions and escape from the situation. Afterward, I’d feel disgusted, bloated, and weighed down with guilt.
Often, when we are eating mindlessly, we don’t make the connection between our feelings and eating. When we understand what drives us to eat to numb our feelings, then we can begin to take steps to change it.
Honestly, we are all emotional eaters to some degree. It’s when it is a problem for you that we need to address it. That’s where I come in. As a health coach and wellness expert, I realize how using food to cope and binging on sugar, and junk foods can negatively affect your weight, health, and overall well-being.
Emotional eating is a learned behavior; awareness is the first step to recognizing emotional eating. Next is identifying physical hunger versus emotional hunger. And, finally, even once we understand what is going on, we still may need help with breaking the cycle of emotional eating.
You don’t need to go it alone; if you feel like you’ve tried every diet out there to lose weight, feel out of control with food, you overeat often, you can’t resist eating comfort foods, you eat when you’re bored, happy, sad or stressed and feel like a failure then I encourage you to reach out to me for help. I’ve been where you are, trust me, I know how bad it sucks, but I also know it’s never too late to stop doing what you’re doing and to start doing things differently.
Take action today! Crush your cravings and discover how to have peace with food. Choose a self-paced wellness program or work with me one on one if you need more support and accountability.
Not sure which option is best for you? Schedule a FREE 20-minute call HERE!
Wishing you abundant health and happiness,