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Eat With Intention
BIRTHDAY BASH - Day 1 It's May 1st! Woo Hoo that means my birthday month has begun. Yep, not just a day, an entire month of celebrating! And, to kick things off, I'm starting with giving YOU a gift! For a limited time, I'm opening up my Eat with Intention course; when...
Focus on what brings you JOY
Focus on what brings you joy We live in a world inundated with social media, and I've noticed a habit of comparison going on -- with me, too. Playing the comparison game is stealing so much of our joy and creating unnecessary stress. We can get caught up in a cloud...
5 Days to reset your mornings
With everything going on, I’ve needed to step away from the virus crisis and press my reset button. I’m guessing you feel you need to do that too! The Coronavirus has changed the way we live and the way we think. I know I’ve experienced increased stress, anxiety, and...
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Focus on what brings you JOY
Focus on what brings you joy We live in a world inundated with social media, and I've noticed a habit of comparison going on -- with me, too. Playing the comparison game is stealing so much of our joy and creating unnecessary stress. We can get caught up in a cloud...
5 Days to reset your mornings
With everything going on, I’ve needed to step away from the virus crisis and press my reset button. I’m guessing you feel you need to do that too! The Coronavirus has changed the way we live and the way we think. I know I’ve experienced increased stress, anxiety, and...
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