Health Coaching

How it Works…

Complimentary Call

Let’s get on the phone and chat about your health and wellness goals.  I will answer any questions you may have and provide you with a plan to move forward.  Schedule your FREE 20-minute call HERE!

Discovery Session

We will go over your completed intake forms and establish which coaching program is the best fit for you. You will be given action steps to start working on immediately. Schedule your 90-minute call HERE!

Choose your Program

We all start somewhere. After your discovery session you will have a clear path to which program is right for you. They are all designed to meet you where you are then move you forward to achieve your goals.

Success Sessions

Meeting with your personal Health Coach 2x per month has the highest rate of success for achieving your goals.  It helps you build a healthy relationship with food, develop new habits, and unlock your confidence to eat without guilt.

Package Options:

6 Week Program – Perfect for those just looking for a health reboot and whose goal is to get back on track.

4 Month Program – Ideal for those who need someone to offer more guidance and hold them accountable to achieving their goals.

6 Month Program – Best for those who hope to feel their absolute best and make a healthy lifestyle lasting and sustainable.

Faith Fundamentals – Add on to any program, includes:  affirmation cards, journal, and devotional book.

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