There’s been quite a bit of talk about MCT oil lately, and for good reason. MCTs, or medium-chain triglycerides, are outstanding for your health.
They’re very special fatty acids that contain anywhere from 6 to 12 carbons in length. That’s technical-talk, though, so let’s get down to what it really means…
So, what does all of this mean for you? These healthy MCTs are not hugely present in the typical Western diet. Your body needs good fats, and our diets are over-loaded with trans fats, instead. You can get MCTs from certain foods naturally, or you can take supplemental MCT oils which are great to enhance your diet with.
However you take your MCTs, through food or by choosing a high-quality MCT oil, you’ll get a ton of benefits.
Some of these include…
Improved memory and brain health
If you always feel like your brain is in a fog or you’re tired of trying to remember where you put your keys, MCT oil helps improve your overall brain health and function. It can sharpen your mind and make you more alert — no jittery caffeine involved!
It boosts energy
Because it absorbs easily, you’ll be given a boost of energy quickly. Having 1 tablespoon in a cup of green tea in the mornings is the perfect way to start your day. It does leave an oily residue floating in your cup but have no fear, you cannot taste it in tea. It does add a bit of a flavor to a cup of coffee, but tea is the magic potion for not being able to taste it.
It promotes a healthy microbiome
Keeping your immunity strong is a surefire way to avoid being stuck in bed sick. MCT keeps things in balance and kills off bacterial infections that you may come into contact with, allowing you to feel good each day.
Wonderful for weight loss
If you’re trying to lose weight, you might want to consider making MCT oil your new friend. MCT oil makes you feel fuller faster so you’ll end up eating less. It improves your metabolic rate and reduces the conversion of carbs into fat. In recent studies, it showed people lost more weight from their waist and hips when taking it.
It gives you more stamina during workouts
If you really want to shred it at the gym, take MCT to keep up that stamina. It’s been shown to help keep you going even during high-intensity workouts.
And that’s not all!
It helps balance your blood sugar, keeps your liver healthy, and helps to balance cholesterol. If you want to get in on all the wonderful benefits, you should start taking it now. If you’ve never taken it before, use caution as it can irritate your stomach if you overload on it too quickly.
A teaspoon each day is an excellent way to start and slowly build up to one tablespoon. You can add it to smoothies, soups, tea, and coffee, or just about anything else you can think of to get closer to your best health every day!
NOTE: All contents on my blog are based on my personal knowledge, opinions, and experience as a certified nutrition coach. As always, please consult with your doctor or wellness team if you have any questions regarding MCT oil, then make your own well-informed decision based upon what is best for you.