Do you struggle with stress or emotional eating?

Learn how to Reset your relationship with food
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Learn 3 simple strategies to end

Yo-Yo Dieting for Life!

 

“Start each day with a Grateful heart.”

Let's be BETTER together!

Building BETTER habits

A Fresh Approach to Take Back Control of your Eating

Do you struggle with stress or emotional eating?

Feel bad, guilty or ashamed after eating?

Lack control around food?

Take a deep breath. You are not alone.

I, too, have struggled with emotional eating, using food to cope instead of dealing with my feelings. I created my wellness programs to help you break free from sugar addiction, ditch the diets and improve your mental health so you can heal your relationship with food.

Stay Mindful

getting grateful coverIncrease your happiness, improve your mental health, and self-confidence to cope better with life’s challenges.

Eat with Intention

pastaplateI help you learn how to satisfy your emotional hunger without using food.  This 12 module course will teach you how to put down your fork and break free from emotional eating.

Sweet Escape

10 day sugar detox coverWe all know that sugar is bad –  but did you know that it can affect your mood, self-esteem, skin and more?

Healthy Matters

TV Appearances

Fun time doing a cooking demo with Anchor Amber Jayanth at FOX19 morning show.
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SHOULD I TRY TO GO GLUTEN-FREE?  If you are allergic to gluten or have celiac disease, then you have your answer. But if you’re curious about a gluten-free lifestyle and just want to experiment to see how good you would feel without gluten - GO FOR IT. ...

4 Tips for using an Air Fryer

4 Tips for using an Air Fryer

4 Tips for using an Air Fryer   Whether you already have an Air Fryer or are still thinking about investing in one, there are so many ways to use an Air Fryer to keep things exciting in the kitchen.  After all, it allows you to make the fried foods you love with...

NOT your Mama’s Chicken Salad

NOT your Mama’s Chicken Salad

NOT your Mama’s Chicken Salad   I was trying to come up with a sandwich idea and it occurred to me that I had not eaten a chicken salad sandwich in almost two years.  So, I set out on a mission to recreate one that would fit my unique eating plan. Here it is! NOT...

Testimonial

“I’m so excited, I just finished your Sweet Escapes program and tried on my skinny jeans today – and they fit! I’ve been struggling for so long to figure this out on my own. Thank you, Betsy, your program made it so easy for me.”

Elizabeth James

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