Do you struggle with stress or emotional eating?

Learn how to Reset your relationship with food
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Learn 3 simple strategies to end

Yo-Yo Dieting for Life!


“Start each day with a Grateful heart.”

Let's be BETTER together!

Building BETTER habits

A Fresh Approach to Take Back Control of your Eating

Do you struggle with stress or emotional eating?

Feel bad, guilty or ashamed after eating?

Lack control around food?

Take a deep breath. You are not alone.

I, too, have struggled with emotional eating, using food to cope instead of dealing with my feelings. I created my wellness programs to help you break free from sugar addiction, ditch the diets and improve your mental health so you can heal your relationship with food.

Stay Mindful

getting grateful coverIncrease your happiness, improve your mental health, and self-confidence to cope better with life’s challenges.

Eat with Intention

pastaplateI help you learn how to satisfy your emotional hunger without using food.  This 12 module course will teach you how to put down your fork and break free from emotional eating.

Sweet Escape

10 day sugar detox coverWe all know that sugar is bad –  but did you know that it can affect your mood, self-esteem, skin and more?

Healthy Matters

TV Appearances

Fun time doing a cooking demo with Anchor Amber Jayanth at FOX19 morning show.

a BETTER plate

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Latest on the Blog

Awesome Articles

October Cookbook Contest

October Cookbook Contest

"Some blog posts may contain affiliate links. These don’t cost you anything, but they allow me to continue running this site and providing valuable content for my readers. Read full disclosure here."    October Cookbook Contest!   Wow, can you believe that...

Crockpot Veggie Chili

Crockpot Veggie Chili

It's Crocktober, that means it's crockpot season!   I love pulling my crockpot out of storage this time of year; it's one of my favorite cold-weather appliances.  If you don't have one, I recommend getting this crockpot.  It comes in four different colors:...



How about a slice of Raspberry Coconut Cheesecake to celebrate National Dessert Day?   I'm excited to share this no-bake raspberry coconut cheesecake recipe with you today. It was created by the Chef's at Fresh n' Lean, an organic meal delivery service. It’s so...


“I’m so excited, I just finished your Sweet Escapes program and tried on my skinny jeans today – and they fit! I’ve been struggling for so long to figure this out on my own. Thank you, Betsy, your program made it so easy for me.”

Elizabeth James

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