Couch to Concrete 5K

Learn how to run your first 5K race!



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The Couch to Concrete 5K is a safe, structured training program that will take you from being on the couch to running on the pavement in just 12 weeks.

I created this program for men and women of all ages and fitness levels.  Yes, even beginners who have never tried running, this program is for you!  By following this program you will gain fitness, build strength and endurance to prepare yourself to run in your first 5K (3.1 miles) race. 


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