What I Do
As a faith-filled Christian, I believe you can live your best life regardless of your past circumstances. “Therefore, if anyone is in Christ, he is a new creation; the old has gone, the new has come!” 2 Corinthians 5:17 (KJV)
“Healthy Matters.” I understand that when adopting a healthy lifestyle it can be easy to talk about but hard to do. As your Health Coach I help you create healthy habits that change your lifestyle, by providing education, guidance, motivation and support to keep you accountable.
I create plans that focus on wellness, disease prevention and management of your current health concerns. I know that one size doesn’t fit all so if your goal is to reduce stress, feel more confident, improve your eating habits to lose weight or just become a healthier version of you then let’s get you feeling BETTER than you did yesterday with one of these done-for-you programs below.
- 14 day detox
- 21 day slimdown
- 90 day transformation
To offer education, encouragement and accountability for healthy, sustainable behavior change. My goal is to challenge you to find your internal motivations, identify your values, and put your goals into action.